Cheesy Turkey Quinoa Bites

No time for breakfast? Need a healthy mid-day snack? Pop a few of these tasty morsels in the microwave for 40 seconds or eat them cold, either way they’re a fantastic finger food with plenty of protein.

You can make a few batches and refrigerate some for later, they’ll keep in a closed container for four days.


Everything mixed together.

Cheesy Turkey Quinoa Bites Cooling down.

Cheesy Turkey Quinoa Bites

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Yield: 12 Bites

Cheesy Turkey Quinoa Bites


  • 2 cups cooked quinoa
  • 4 eggs
  • 1 cup shredded carrots
  • 1 heaping tb minced garlic
  • 1 1/2 cup shredded cheese (I used a mixture of jack and cheddar)
  • 3/4 cup turkey, diced
  • 1/4 cup diced red onion


  1. Preheat oven to 350 degrees.
  2. Mix all ingredients in a big bowl.
  3. Grease regular sized muffin pan with butter or oil and fill each cup to the top.
  4. Bake 20-25 minutes, until the edges of the muffins begin to brown.


If you'd like to bake these in a mini muffin pan just cut down the bake time to 15-20min.

Leave a Reply

Your email address will not be published. Required fields are marked *